Making Friends with Anxiety: A Calming Colouring Book

Making Friends with Anxiety: A Calming Colouring Book

By Sarah Rayner

  • Category Genre: Self Help
  • Release Date:
  • Author: Sarah Rayner
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Making Friends with Anxiety: A Calming Colouring Book - Sarah Rayner read online review & description

Making Friends with Anxiety: A Calming Colouring Book epub - ebook - audiobook

From the author of the bestselling novel, One Moment, One Morning, and illustrator Jules Miller comes a beautiful adult colouring book packed with tips and insights to encourage mindfulness and help ease worry and panic.Alongside a series of beautifully-crafted pictures, Sarah Rayner explains with warmth and humour how to �make friends with anxiety� and thereby manage str

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