Taking the Leap: Freeing Ourselves from Old Habits and Fears

Taking the Leap: Freeing Ourselves from Old Habits and Fears

By Pema Chodron

  • Category Genre: Nonfiction
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  • Author: Pema Chodron
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Taking the Leap: Freeing Ourselves from Old Habits and Fears - Pema Chodron read online review & description

Taking the Leap: Freeing Ourselves from Old Habits and Fears epub - ebook - audiobook

In this book Pema Chodron shows us how to break free of destructive patterns in our lives and experience a new sense of freedom and happiness.

Drawing on the Buddhist concept of shenpa, she helps us to see how certain habits of mind tend to �hook� us and get us stuck in states of anger, blame, self-hatred, and addiction. The good news is that once we start to see these pat

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