Making Friends with Anxiety

Making Friends with Anxiety

By Sarah Rayner

  • Category Genre: Nonfiction
  • Release Date:
  • Author: Sarah Rayner
Our rating: 5/5 stars

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Making Friends with Anxiety - Sarah Rayner read online review & description

Making Friends with Anxiety epub - ebook - audiobook

A warm and supportive little book to help ease worry and panic by bestselling author Sarah Rayner. Drawing on her own experience of anxiety disorder and recovery, Sarah Rayner shares her insights into this extremely common and often distressing condition with compassion and humour. She reveals the seven elements that commonly contribute to anxiety including adrenaline, neg

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