A Mindfulness Guide for the Frazzled

A Mindfulness Guide for the Frazzled

By Ruby Wax

  • Category Genre: Nonfiction
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  • Author: Ruby Wax
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A Mindfulness Guide for the Frazzled epub - ebook - audiobook

500 years ago no-one died of stress: we invented this concept and now we let it rule us. We might have evolvedto be able to miraculously balance on seven-inch heels, but as far as our emotional development is concerned were still swimming with the pond scum.

If we dont advance our more human qualities then were doomed evolution-wise to become cyborgs, with an imprint of

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